Operation Transformation – Dromahair Ladies and Mens GAA Clubs for the third year running are hosting Operation Transformation Dromahair 2019 commencing on Tuesday 15th January.
Once again this is a great opportunity after the Christmas festivities to get back into shape and to become more motivated in improving health and fitness levels and also its a great way of meeting new people. Over the past few years, we have had huge weight loss and seen fitness levels of participants improve significantly.
This programme will run for 7 weeks and is suitable from the complete beginner through to a more athletic person wanting to improve their fitness levels. Classes will be conducted under the supervision of Sue, David and Declan. This year’s Tuesday class will be a mixed class with BEGINNERS and ADVANCED programmes to suit your levels of fitness.
OPERATION TRANSFORMATION 2019 ‘7 Week Programme’ commences week beginning Tuesday 15th January.
TUESDAYS Ladies and Mens Fitness Class (with beginners and advanced levels).
VENUE St Clares Comprehensive School Gym Manorhamilton
TIME 7.00 to 8.00 pm
WEIGH IN This is optional and will take place from 6.30pm before class.
SATURDAY MORNINGS BOOTCAMP
This will take place in the Park commencing Sat 19th Jan from 9.30 am to 10.30 am.
REGISTRATION on Sunday 13th for 7 week programme from 11.30 in Dromahair Park before National Walk.
COST for 7 week programme is €70.
Thank you to all who helped out at Sunday’s walk as stewards and with registration.
Club Meeting – We will have our first club meeting of the year next Friday January 18th at 9pm in club pavilion. There are a number of important items for discussion so we ask all members to attend.
Well Done – Congratulations to our underage coach Michael Leyden who enjoyed success last week with Abbey VS Donegal as they were crowned county champions in a competitive game against Loreto Milford.
National Club Draw – Tickets are still on sale by club members with great prizes on offer. We appreciate your support as this is one of the club’s main fundraisers for the year.