CASTLEBAR. SATURDAY 14TH JANUARY 2006
VENUE: SAINT GERALD?S COLLEGE – CASTLEBAR
The Connacht Council in conjunction with James O?Toole Sports Med West and the Mayo Sports Partnership invite all coaches and mentors to attend the above workshop.
A Seminar/Workshop will be presented by Dr. Avery Faigenbaum, National Strength and Conditioning Specialist, The College of New Jersey on the above date.
It will focus on plyometrics and particularly speed and power and the misconceptions and benefits accruing from plyometric training. This seminar will highlight the essentials of plyometric training and will outline a simple yet effective plyometric conditioning program that can be incorporated into any athletes conditioning program.
This seminar/workshop will include a lecture on plyometric training followed by a ?learn by doing? practical session on developing and implementing a six-week plyometric conditioning program.
The day?s program
10.15 AM – Introduction and lecture on plyometric training the ?Do and Do nots?s?
11.00 AM Break
11,15 AM – Practical Workshop on developing and implementing a progressive six-week plyometric conditioning program incorporating progressive plyometrics for speed and power.
12.30 PM – Questions and Answers and a brief outline of Power Lifting with practical demonstrations.
Please apply to before the 8th January to:-
Mr John Tobin Connacht GAA on (094 96 30335).
Mr James O?Toole (Sports Med West on (091 586 007)
Charlie Lambert (Mayo Sports Partnership (094 9047543)
Time of Course: January 14th 2006 10.00 a.m. – 1.30 p.m.
NOMINAL FEE ?15
22-Dec-05 by Brendan Doyle – PRO