A Level 1 SAQ Training Course will be held on tonight from 7pm till 10pm approx in the Community Centre, Carrick. The SAQ Foundation level is a pre-requisite for this course. SAQ – Speed, Agility and Quickness is the training technique which uses ladders, hurdles, grid poles and tag belts and is now used in some form by most sporting bodies.
The second part of this course will continue on next Friday evening, June 17th.
10-Jun-05 by Thomas Keenan – Coaching Officer