This week An Post will be delivering the Community Response Well Being Pack to elderly people. This is an excellent resource to help keep people occupied during these times.

The pack includes a new physical activity initiative, featuring eight daily exercises over a four-week period, primarily aimed at older adults who are cocooning. It is being launched by HSE Community Physiotherapy in partnership with the Age-Friendly Alliance, Sport’s Partnerships, Local Authorities and Public Participation Networks across Donegal, Sligo, Leitrim, Cavan and Monaghan – Community Healthcare Organisation Area 1. Older people can follow this programme in Leitrim by tuning into Shannonside-Northern Sound FM Let’s Talk Programme.

A link to the Physiotherapy Programme HSE COMMUNITY PHYSIO LEAFLET Leitrim